The Moves Everyone Saves

(But Rarely Understands)

A FREE masterclass breaking down my most viral strength, core, and calm movements — including modifications, common questions, and why they actually work for your body.

These reels were watched by millions - in the masterclass, I break down the thinking, principles, and intention behind them.

Make your body adapt to movement, not stillness!

You’ve probably saved these kinds of movements before.

They look simple. They feel different.

And somehow… they work.

But most people are missing three things:

Why they work, how to modify them, and what to do when they feel confusing or hard.

In this free masterclass, I’m breaking down three of my most-saved, most-shared reels and walking you through what’s really happening underneath the movement — plus how to adjust each one based on your body, strength level, and nervous system.

I’ll also be answering the most common questions and comments I see on these reels, so you’re not left guessing or wondering if you’re “doing it wrong.”

Because effective movement isn’t about doing it perfectly.

It’s about doing it intentionally and appropriately.

Yes, Sign Me Up for This!

In this masterclass, you’ll learn:

Why that kneeling strength move feels harder than it looks - and how to scale it up or down
How a subtle core exercise trains deep stability, plus what to do if you don’t feel it at all
When releasing the hip flexors supports strength - and when more stability is the better choice
The most common mistakes and misunderstandings I see in the comments (and how to fix them)
How strength, core control, and calm actually work together
Simple, practical modifications so these movements feel supportive - not frustrating

This isn’t about pushing through or forcing shapes.

It’s about understanding what your body needs in real time.

This isn’t about pushing through or forcing shapes.

It’s about understanding what your body needs in real time.

Who this is for:

✔️ You save movement videos but aren’t sure how to make them work for you

✔️ You want clear options instead of one “right” way

✔️ You’ve felt discouraged by advanced-looking exercises

✔️ You’ve asked questions in comments and want real answers

✔️ You want movement that feels intelligent, safe, and sustainable

✔️ You don’t need to be flexible, strong, or experienced.

✔️ You just need curiosity and a body.

Ready to understand the moves your body keeps saving?

Enter your email below to get instant access to the masterclass.

What you’ll walk away with:

✨ Clear explanations of what each movement is actually training

✨ Real modifications you can use immediately

✨ Answers to the most common questions I get on these reels

✨ More confidence choosing exercises that support your body

✨ A better sense of when to challenge and when to slow down