Introducing...
Total Body Mobility
(Your all-in-one movement reset - just 30 minutes per session)
Are you in?
Because your body deserves to adapt to movement — not stiffness.
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Yes, Sign Me Up for This!
Sound familiar?
- You feel stiff or tense more often than not
- You know you need to move more, but don’t know where to start
- You’re intimidated by long workouts or confusing routines
- You’re short on time and energy, but still want to feel betterÂ
I get it.
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That’s why I built this program to be short, practical, and incredibly effective.
Imagine this...
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- Waking up with less stiffness and more energy
- Knowing exactly what to do when your body feels off
- Feeling confident and connected in your own skin
- Getting all of that in just 30 minutes a sessionÂ
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WHY. THIS. WORKS.
Your body was designed to move — and when it does, everything improves. Just 30 minutes a session can unlock the ease, strength, and freedom you've been missing.
With expert video guidance and easy-to-follow cues, I’ll walk you through every move. This program is the result of 20+ years helping thousands of clients regain mobility and feel more at home in their bodies.
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And here’s the bonus:
One-time purchase. Lifetime access. Zero subscriptions.
Meet Mandy Froehlich
Movement educator. Science enthusaist. Wellness coach.Â
After recovering from a serious injury at age 16, I became passionate about understanding and teaching how to move well. With a Master’s in Exercise Physiology and certifications in Yoga, Pilates, and Personal Training, I’ve spent the last 20+ years helping people feel better - one movement at a time.
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"Mandy’s guidance is so easy to follow and instantly makes my body feel better."
– Charity W
"Her programs are built with so much care and knowledge. I feel stronger and more mobile than I have in years."
– Michelle T
LET'S TALKÂ DETAILS
the program breakdown
Total Body Basics
Reconnect with your body and reset your movement from the ground up.
Flow
Gentle, flowing transitions that build rhythm and range.
Tone
Strength meets mobility in this session that supports stability and muscle tone.
Core
Deep core work to support your spine, balance, and posture.
Recovery
Restorative movement to melt tension and calm your nervous system.
You don’t need to be flexible or fit.
You just need a willingness to try.
This program is built to meet you where you are, no matter your age or experience.Â
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No experience needed
No perfection required
No kneeling involved (your knees will thank you!)
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Let's begin!
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Use the discount code 'MOVEMENT' if you buy all four programs for 30% off
OR 'PRACTICE20' for 20% off 2Â or 3 programs
"These sessions have become a staple in my morning routine. Simple, effective, and feel so good."
– Cara V
"I understand my body more now and move with confidence thanks to Mandy’s teaching."
– Grant R
Still have questions?
I got you!
What if I can’t do some of the moves?
Is this beginner-friendly?
Do I need equipment?
Final Word
If you’ve been waiting for a sign — this is it.
You don’t need to overthink it. Just start. One session at a time. You’ll be amazed how your body responds.
Let’s move forward - together.
I'm In!You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.