The '100 Day Movement Plan'Â
You’ll get all six programs - Essential Pilates to build strong foundations, 10 Minute Mobility for daily flexibility, Total Body for strength and endurance, Calm Body Calm Mind for stress relief and recovery, Deep Core Pelvic Floor for core strength and stability, and Smart Strength for strength, mobility, and resilience.
This complete wellness toolkit gives you everything you need to move better, feel stronger, and support your body and mind for life - all at the best price you’ll ever see.
$594Â $330
SAVE $264Â WHEN YOU JOIN TODAY!
Programs
USE COUPON CODE 'MOVE' TOÂ GET 25% OFF INDIVIDUAL PROGRAMS AT CHECKOUT
OR CODE 'TWOORMORE' to get 35% off TWO OR MORE PROGRAMS AT CHECKOUT
Essential Pilates
Essential Pilates is a simple, supportive program designed to help you build strength, improve mobility, and feel more at home in your body. Through gentle, guided sessions, you’ll develop core stability, flexibility, and confidence in your movement - all at your own pace.
$99.00 USD
Smart Strength
Smart Strength is a simple, supportive program designed to help you build strength, improve stability, and feel more confident in your body. Through guided, easy-to-follow sessions, you’ll develop control, protect your joints, and move with greater ease.
$99.00 USD
10 Minute Mobility.
10 Minute Mobility is a simple, supportive program designed to help you improve movement, increase flexibility, and feel more at ease in your body. Through short, guided sessions, you’ll build mobility, reduce stiffness, and create more freedom in your movement - all in just minutes a day.
$99.00 USD
Deep Core - Pelvic Floor
Deep Core & Pelvic Floor is a simple, supportive program designed to help you build strength, improve stability, and feel more supported in your body. Through gentle, guided sessions, you’ll develop deep core awareness, control, and confidence in your movement.
$99.00 USD
Calm Body Calm Mind
Bite sized sessions to nurture your whole system using the familiar as a stepping stone to the unfamiliar-calm and peace. This is a special program that will help you simply be. Slowing down, unwinding and tuning in through 10 minute sessions you can repeat regularly.
$99.00 USD
Total Body
Total Body is a simple, supportive program designed to help you build strength, improve mobility, and feel more freedom in your body. Through guided, easy-to-follow sessions, you’ll develop full-body strength, stability, and confidence in your movement - all in a way that fits into your day.
$99.00 USD
Shop the PropsÂ
Here are all the tools and props that I use in my programs and studio.Â
Â
Bolster
Knee PadsÂ
Yoga StickÂ
Meditation PillowÂ
Small Pilates Ball
Inversion Chair
BlockÂ
Sweatshirt
Loose PantsÂ
Foam Roller
Stability Ball
Wedge
Mini Band
Thera Band
Chirp Wheel
Big Toe Band
Use Code: MANDYF for 10% off
Toe Spacers
Use Code: MANDYF for 10% off
*may contain affliate links
Not sure where to start?
Join the FREE 5 day MOVE challenge!
From hamstrings, hips, core and total body moves, we will work together for only 1 minute a day!Â