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programs

 

SHOP ALL THE PROGRAMS AND PROPS I USE

Your Movement Toolkit Starts Here

ONLINE

programs

 

SHOP ALL THE PROGRAMS AND PROPS I USE

Your Movement Toolkit Starts Here

The 'Everything' Bundle.

 Save 30% today when you grab the Everything Bundle! 

You’ll get all four programs - 10 Minute Mobility for daily flexibility, Total Body for strength and endurance, Calm Body Calm Mind for stress relief and recovery, and Deep Core Pelvic Floor for core strength and stability.

This complete wellness toolkit gives you everything you need to move better, feel stronger, and support your body and mind for life - all at the best price you’ll ever see.

BUY NOW & SAVE 30%
Individual Programs
Bundles
Shop The Props

Individual Programs

10 Minute Mobility

$67.00 USD

Deep Core - Pelvic Floor

$67.00 USD

Calm Body Calm Mind

$67.00 USD

Total Body

$49.00 USD

Bundles

SAVE MORE WHEN YOU BUNDLE THE PROGRAMS

10 Minute Mobility + Total Body

 

$116 ➙ $93

SAVE 20%

ADD TO CART

Calm Body Calm Mind + Total Body

 

$116 ➙ $93

SAVE 20%

ADD TO CART

Total Body + Deep Core Pelvic Floor

 

$116 ➙ $93

SAVE 20%

ADD TO CART

10 Minute Mobility + Calm Body Calm Mind

 

$134 ➙ $108

SAVE 20%

ADD TO CART

10 Minute Mobility + Deep Core Pelvic Floor

 

$134 ➙ $108

SAVE 20%

ADD TO CART

Calm Body Calm Mind + Deep Core Pelvic Floor

 

$134 ➙ $108

SAVE 20%

ADD TO CART

The Total Core Bundle

10 Minute Mobility + Total Body + Deep Core Pelvic Floor

$183 ➙ $147

SAVE 20%

ADD TO CART

The Total Calm Bundle

10 Minute Mobility + Total Body + Calm Body Calm Mind

$183 ➙ $147

SAVE 20%

ADD TO CART

The Total Core + Calm Bundle

Calm Body Calm Mind + Total Body + Deep Core Pelvic Floor

 

$183 ➙ $147

SAVE 20%

ADD TO CART

The Calm Body Bundle

10 Minute Mobility + Calm Body Calm Mind + Deep Core Pelvic Floor

 

$201 ➙ $160

SAVE 20%

ADD TO CART

The Everything Bundle

10 Minute Mobility + Total Body + Calm Body Calm Mind + Deep Core Pelvic Floor

 

$250 ➙ $175

 SAVE 30% 

ADD TO CART

Shop the Props 

Here are all the tools and props that I use in my programs and studio. 

 

Bolster

BUY HERE

Knee Pads 

BUY HERE

Yoga Stick 

BUY HERE

Meditation Pillow 

BUY HERE

Small Pilates Ball

BUY HERE

Inversion Chair

BUY HERE

Block 

BUY HERE

Sweatshirt

BUY HERE

Loose Pants 

BUY HERE

Foam Roller

BUY HERE

Stability Ball

BUY HERE

Wedge

BUY HERE

Mini Band

BUY HERE

Thera Band

BUY HERE

Chirp Wheel

BUY HERE

Big Toe Band

Use Code: MANDYF for 10% off

BUY HERE

Toe Spacers

Use Code: MANDYF for 10% off

BUY HERE

*may contain affliate links

Not sure where to start?

Join the FREE 5 day MOVE challenge!

From hamstrings, hips, core and total body moves, we will work together for only 1 minute a day!