Have you been looking for a way to find calm in your body?

I've got you!

Smart Strength

Lifelong strength. Stay strong, mobile, and resilient.

Smart Strength

Lifelong strength. Stay strong, mobile, and resilient.

Smart Strength is for people who want to stay strong, mobile, and confident as they age - without beating up their body.

If you value safe, effective training that builds muscle, protects your joints, and keeps you moving with ease, this program is designed for you.

Join the Waitlist for the lowest price!

“I don’t have time for long workouts.”

→ Smart Strength gives you efficient, done-for-you sessions in just 25 minutes.

“I feel like tough workouts just beat up my body.”

→ No more punishing routines—this program protects your joints while still building muscle.

“I’m worried about losing muscle and strength as I get older.”

→ Smart Strength combats age-related muscle loss (sarcopenia) with safe, sustainable training.

“I’m stiff, achy, and my mobility isn’t what it used to be.”

→ Every workout keeps mobility and core strength front and center so you feel better moving through daily life.

“I don’t know what exercises are safe or effective for me anymore.”

→ No guesswork—Smart Strength gives you a balanced, structured plan that’s smart, effective, and sustainable.

Fountain of Youth

Strength training is the fountain of youth. By protecting and building skeletal muscle, you’ll stay strong, mobile, and resilient - supporting energy, balance, and bone health for years to come.

Smart Strength helps you move with confidence and age with vitality.

Most strength programs focus on pushing harder, lifting heavier, or following the latest trend.

Smart Strength is different because it’s built on decades of expertise and a whole-body approach that blends the best of strength training, Pilates, and yoga.

Most strength programs focus on pushing harder, lifting heavier, or following the latest trend.

Smart Strength is different because it’s built on decades of expertise and a whole-body approach that blends the best of strength training, Pilates, and yoga.

A. PROVEN. SYSTEM.

With over 20 years as a personal trainer and working with 1000s of clients, I know what works—and just as importantly, what doesn’t. I’ve seen every “quick fix” and “no-pain, no-gain” gimmick come and go. This program skips the fluff and gets straight to the moves that truly matter: the ones that build muscle, protect your joints, and keep you mobile and strong for life.

You won’t waste time with exercises that look flashy but do little for your body. Instead, you’ll get the exact techniques, tips, and strategies I’ve refined over two decades—designed to deliver results without leaving you exhausted, sore, or injured.

Get the lowest price by joining the waitlist >

movement expert. studio owner. wellness educator.

I'm Mandy Froehlich

I’m a busy mom of 3, business owner. I’m passionate about helping others find strength in their body like I have.

Mandy Froehlich is a movement expert, studio owner, and wellness educator with over 20 years of experience helping people build strength, mobility, and confidence in their bodies. With a Master’s in Exercise Science, advanced yoga and Pilates certifications, and a passion for teaching smart, sustainable movement, Mandy blends science and mindful practice to help people move better, age stronger, and live with vitality.

I created Smart Strength to help people finally see the gray in strength training. It doesn’t have to be all-or-nothing, and it certainly doesn’t have to follow the old ‘no pain, no gain’ mentality. The truth is, our bodies change—and the way we train needs to change too. The workouts that served me in my 20s and 30s are not the same ones that serve me now. Today, I train smarter, not harder, and that shift has been life-changing.

I want to share these methods with you, because movement should feel nourishing and life-giving—not draining or destructive. Smart Strength is a comprehensive program designed for anyone who wants to protect, build, and maintain as much strength as possible while also honoring mobility, core stability, and longevity. This is your invitation to train in a way that truly supports your body—so you can stay strong, capable, and confident for life.

“Mandy has a gift for making movement feel accessible and empowering. I never thought I’d look forward to strength training, but her approach made me feel stronger without being beat up or exhausted. I have more energy, better posture, and I feel confident in my body again.” – Sarah T.

“What sets Mandy apart is her depth of knowledge. With her background in yoga, Pilates, and exercise science, she knows exactly how to balance strength, mobility, and core work. My workouts finally feel like they’re building me up instead of breaking me down.” – Laura M.

“I love how efficient this program is. In just 25 minutes I get a complete workout—no fluff, no wasted time. As a busy mom, I need something I can actually stick to, and Mandy’s program has been a game changer.” – Erin K.

Smart Strength isn’t just another workout plan.

It’s a proven system for building lifelong strength, backed by science, grounded in functional movement, and supported by the kind of experience that only comes from years in the trenches.

Introducing Smart Strength - a 12-week program for people who want to build lifelong strength in just 25 minutes a day.

Perfect for those who are short on time but ready to protect muscle, improve mobility, and train smarter - not harder - for a body that stays strong, steady, and capable.

COMING SOON....

Join the waitlist and be the first to hear when doors are open!

JOIN THE WAITLIST -Get access to the Early Bird discount if you're on the list!

My Last Piece of Advice

Simply begin.

I don’t know if we are ever ready. It’s so easy to analyze and think about doing something before actually doing it. Our body and our system like sameness so trying something new can provide a lot of resistance. However, people are so happy once they simply take the first step. So don’t wait another day! If you know you want to feel more calm from head to toe, try this program. It works and I know it works because I am a completely different person today than I used to be. It’s easier to be patient, it’s easier to feel calm and peace even in a stressful situation and I want that for you too!

So choose you.

Do this thing.

And let’s do it together.

See you on the inside!

Get me on this list!

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.