$594 $330
SAVE $264 WHEN YOU JOIN TODAY!
Here's what you get:
10 Minute Mobility Program
- 2 Total Body Flows
- 1 Total Body Stretch
- Hip Focused
- Shoulder Focused
- Knees + Ankles
- Feet
- Posture Perfect
- Strong Core for Mobility
- Bedtime Wind-down
- On the Go Flow
- Balance
- 30 Day pdf Program Calendar
Essential Pilates
- Welcome & Introduction to Pilates
- Six Principles of Pilates
- Basics of Pilates
- Find Your Center
- Foundations I & II
- Mat A, B, C, D
- Hips
- Express (10 min)
- Advanced
- 30 Day Program pdf Calendar
30 Minute Mobility Program
- Total Body Core
- Total Body Flow
- Total Body Tone
- Recovery
- 4 x 30 Minute programs
- 5 Week Plan pdf Calender
Deep Core - Pelvic Floor Program
- The Basics
- Total Body Core
- Relaxation
- Small Ball Work
- Block Work
- All Adductors
- Wall Work
- 10 Week Plan pdf Calendar
Calm Body-Calm Mind Program
- Intro to Breathing
- Move + Breathe
- Effort + Ease
- Move Free
- De-Stress
- Hip Release
- Harmonize
- Recalibrate
- Release
- Relax + Be
- 30 Day Plan pdf Calendar
Smart Strength Program
- Welcome + Introduction
- Foundations A & B
- Total Body A & B
- Mini Band
- Posture
- Upper Body
- Lower Body
- Daily Practice
- 10 Week Plan pdf Calendar
What Happens Next?
Your one-time purchase will unlock your life-time access to the 10 Minute Mobility, Total Body, Calm Body Calm Mind, Deep Core - Pelvic Floor, Smart Strength and Essential Pilates.
You'll be able to create a unique log in to access at any time.
I can’t wait to see you on the inside!
**Please note: By purchasing this course, you’ll be automatically subscribed to receive emails from Mandy Froehlich so you don’t miss any important course info. You may unsubscribe at any time.
** All sales are final due to digital product. Not eligible for refund.
