BLACK FRIDAY SALE
40% OFF ALL PROGRAMS
(including my NEW program - Smart Strength)
If you’re purchasing more than one program at once (using the cart), use BLACKFRIDAY40 - it will apply 40% off to your full cart.
Use FRIDAY40 if you’re purchasing one program through its individual checkout page.
The 'Everything' Bundle.
You’ll get all five programs - 10 Minute Mobility for daily flexibility, Total Body for strength and endurance, Calm Body Calm Mind for stress relief and recovery, Deep Core Pelvic Floor for core strength and stability, and our NEWEST program Smart Strength for strength, mobility & resilience.
This complete wellness toolkit gives you everything you need to move better, feel stronger, and support your body and mind for life - all at the best price you’ll ever see.
Programs
Smart Strength
Your body was designed to feel strong, supported, and capable - and when you build strength the right way, everything improves. Just 25 minutes a session can increase your stability, protect your joints, and unlock a deeper sense of confidence in how you move. With expert video guidance and simple, intentional cues, I’ll walk you through every step - safely, gently, and with purpose. This program is built from over 20 years of helping thousands of clients regain strength, trust their bodies again, and feel more powerful in their everyday lives.
$99.00 USD
10 Minute Mobility
In 10 minutes per day, take back your mobility one step at a time. Make your body adapt to movement, not stillness! It will adapt and you will be amazed at how much easier life is with more mobility in your back pocket with only 10 minutes a day dedicated to regaining lost movement.
$99.00 USD
Deep Core - Pelvic Floor
A step by step program to help you build a strong and functional core for pelvic health. Take back your core and learn all the components and moves to make your core adapt! You will be amazed at the new muscles you find that can work for you! Less back pain, less leaks, and a stronger foundation for your whole body system.
$99.00 USD
Calm Body Calm Mind
Bite sized sessions to nurture your whole system using the familiar as a stepping stone to the unfamiliar-calm and peace. This is a special program that will help you simply be. Slowing down, unwinding and tuning in through 10 minute sessions you can repeat regularly.
$99.00 USD
Total Body
Your body was designed to move - and when it does, everything improves. Just 30 minutes a session can unlock the ease, strength, and freedom you've been missing. With expert video guidance and easy-to-follow cues, I’ll walk you through every move. This program is the result of 20+ years helping thousands of clients regain mobility and feel more at home in their bodies.
$99.00 USD
Shop the Props
Here are all the tools and props that I use in my programs and studio.
Bolster
Knee Pads
Yoga Stick
Meditation Pillow
Small Pilates Ball
Inversion Chair
Block
Sweatshirt
Loose Pants
Foam Roller
Stability Ball
Wedge
Mini Band
Thera Band
Chirp Wheel
Big Toe Band
Use Code: MANDYF for 10% off
Toe Spacers
Use Code: MANDYF for 10% off
*may contain affliate links
Not sure where to start?
Join the FREE 5 day MOVE challenge!
From hamstrings, hips, core and total body moves, we will work together for only 1 minute a day!