Are you ready?
Make your body adapt to movement, not stillness! It will adapt and you will be amazed at how much easier life is with more mobility in your back pocket with only 10 minutes a day dedicated to regaining lost movement.
Yes, Sign Me Up for This!
You know it!
Let Me Guess
You never knew there was a way out of feeling tight, stiff and stuck...until now! Our body responds to movement the same way it responds to stillness. Let's just switch the script and give you a structure and format that will guide you to a place of better mobility.
And you've probably found yourself in the same cycle...
- You tell yourself you need to stretch more but don't actually do it
- You aren't quite sure how to do it correctly and it feels overwhelming to learn
- You don't think you have enough hours in the day to get it done
- Not sure where to start ot what to do
I hear what you are saying and have helped so many people feel better with a short routine they weave into their life.
The routine I've put together is my best work from over 2 decades of experience working with 1000s of people and helping them feel better by learning how to move their body in a way that is workable. Taking one small step to have 10 different mobility-focused follow along videos in your back pocket to do every single day can change the trajectory of how you move and age.
Our joints, muscles and whole bodies are getting older and more stiff without proper maintenance. I've got you covered with a head to toe approach that will help you evolve your movement game from stiff and inflexible to moving well and feeling empowered.
Simply begin where you are.
There are no prerequisites to this! It's for any body!
If there's a move that's too hard for you, skip it and move on. You can come back to it and as your body starts loosening up and moving better, it will come!
From standing, to sitting in a chair to laying and sitting down on the ground/on a bed this program has it all.
Stop feeling stuck and stiff.
Start believing that adaptation works. The body will adapt to stillness and it will adapt to movement. The dose is 10 minutes a day. Become addicted to feeling free and less sticky with movement that frees you up.
Imagine if...
- Your aches and pains started to fade
- Your mobility increased and you started seeing results from a movement plan in just 10 minutes a day
- You finally felt empowered because you know what to do in order to feel better
- You had a greater sense of awareness with your body
What if you partnered with me in this program and started feeling more empowered to do the things you've always wanted to do. This program can help you feel more connected and whole because you are now taking the time to care for yourself in a new way.
In just 10 minutes a day you take back your body with a system that can make a big difference. Little by little...your body will adapt to this movement.
YOU. CAN. DO. THIS.
People are re-claiming their movement every single day. It never gets old to hear how aches and pains started fading because of the simple and effective movements found in this program.
It's pushing through old belief patterns that our bodies has to feel the way it has been.
Because it doesn't!
For just $38 you could be up feeling the difference.
And just who is your 10 Minute Mobility coach?
Me! I'm Mandy Froehlich
Self-Proclaimed Biomechanics Nerd. Passionate about the medicine of movement.
After a close call with a serious injury at the age of 16, Mandy is convinced the gift of movement is to be practiced and celebrated. She worked for years to regain mobility and health in her spine due to a fractured neck from a bad car accident. She's dedicated the past 20 years to helping others feel better in their body as a personal trainer.
Mandy is also a 500 Hour Registered Yoga Teacher, Pilates Instructor and overall curious wellness seeker. Her journey to understand the science of movement was born with a master's degree in exercise physiology.
Since then she's worked with 1000's of clients and has come to understand feeling great in our bodies requires just a few important factors: a willingness to try something new, a curiosity to listen to our body for feedback and a structured program to follow from someone who is a little further ahead on the journey, a reliable guide.
"Love love love!
Mandy has such a gentle cadence with her instruction so the practices are easy to follow and immediately I feel more relaxed so my body can stretch better."
Charity W
"I've been working with Mandy for years. Anyone who has the opportunity to work with her won't regret it.
There's so much knowledge and care that goes into her program."
Michelle T
LET'S TALK PROGRAM
the breakdown
Total Body A
This beginner friendly flow is designed to ease you into the process of moving your body from head to toe.
Total Body B
This is a great addition to your total body flow as it becomes easier to do, total body B is sort of like a 1.5 and is a great jumping off point from total body A. We wanted to give a progressive feel in our practices and this one does just that!
Hip Hips
The hips are designed to move in a 360 degree radius. It's a ball and socket joint that has a lot of movement potential. This video will guide you through warming up the muscles that make up the hip to prime them for controlled mobility moves.
Total Body Stretch
This serves as a very yummy total body stretch where your entire body feels a little looser and more available to move well.
All Shoulders
Beginning at the wall, we start with some of Mandy's favorites to gently nudge the shoulders into more movement. As change the position of our body as it relates to gravity, we will move through different movements to become less sticky around the shoulders, shoulder blades and upper back.
Knees + Ankles
This knee friendly practice will guide you through movements that are safe for your knees while working the muscles that support the joints. As we bring in movements of strength and range of motion from the ankles you might find new muscles you didn't know existed. This practice will help your legs feel integrated as we unlock new muscles and movements while providing safety to the knees. Note: we will NOT be kneeling in this practice.
Healthy Feet
Our foundation! Yet we stick our feet in shoes and they get crammed. When this happens the muscles of our feet aren't as likely to work for us. This practice is designed to help you become more aware of the bottom of your feet so that the whole body benefits. After all, it's all connected!
The power of a program gets you where you want to be in no time. This is your ticket to something new!
Let's get you started!
Not only will you get instant access to the course materials but you'll get any future updates I throw in!
Really don't know what else to say here.
Bonuses!
I threw in these 3 Bonus practices to round out the mobility program. Basically, I want you to feel over the top thrilled with your entire program and how complete it feels!
- Bonus 1-Bedtime Wind Down-Because who doesn't need an extra layer of de-stressing at the end of the day? This is designed to prime you for a wonderful night sleep getting any excess tension out of your body.
- Bonus 2-Stable Core-The components of sound mobility in our body relate back to stability. This practice helps you nail down core stability so your other joints can move even better.
- Bonus 3-Posture Practice-Who doesn't want to standing up a little taller with less "hunchy back?!" This practice works all the muscles needed in order to keep your posture and back muscles strong and healthy!
Still got questions?
I got you!
What if I can't do everything in the videos?
I've never done mobility work before. Is that okay?
Do I need any extra props?
"Mandy is so knowledgeable and offers such a well guided program to grow.
My body feels more relaxed yet energized after these sessions. They are my new go-to morning routine."
Cara V
"You can tell Mandy has invested in her training. My mobility and understanding of my own body has grown and I feel all the better for it.
Cannot recommend this program enough to anyone looking to improve their mobiity."
Grant R
My Last Piece of Advice
Simply begin. That can be the hardest step. The analysis paralysis. We can stay in our thinking brain way to long which prevents us from stepping into our doing brain-our body.
This program is the doing. Get into your limbic system (doing part of the brain) and start moving better today. Any program I wasn't sure about but had a gut feeling I needed, I never regretted. In fact, I always looked back and smiled at the choice I made to step in. Sometimes that can be the hardest choice.
Choose you.
Embrace movement.
And let's do it together.
See you on the inside!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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