Here's what is included:

    ONE TIME PAYMENT + LIFETIME ACCESS
    12 Modules:
  • Welcome & Introduction to Pilates
  • Six Principles of Pilates
  • Basics of Pilates
  • Find Your Center
  • Foundations I & II
  • Mat A, B, C, D
  • Hips
  • Express (10 min)
  • Advanced

PLUS - 10 Week Program pdf to help guide your through Essential Pilates

AND - access to the 100 Day Plan that includes all my programs in a calendar

 What Happens Next?

Your one-time purchase will unlock your life-time access to the Essential Pilates program.

You'll be able to create a unique log in to access at any time. 

I can’t wait to see you on the inside! 

**Please note: By purchasing this course, you’ll be automatically subscribed to receive emails from Mandy Froehlich so you don’t miss any important course info. You may unsubscribe at any time.
 
** All sales are final due to digital product.  Not eligible for refund.Â