10 Minute Mobility

Here's what you get:

  • 2 Total Body Flows
  • 1 Total Body Stretch
  • Hip Focused
  • Shoulder Focused
  • Knees + Ankles
  • Feet
  • Private Community
  • 30 Day Jumpstart Program-Guideline on how to implement in first 30 days and beyond-Printable
  • BONUS: Posture Perfect  
  • BONUS: Strong Core for Mobility
  • BONUS: Bedtime Wind-down-relax out of your day and into wonderful sleep

What Happens Next?

Your one-time purchase will unlock your life-time access to the 10 Minute Mobility course.

You'll be able to create a unique log in to access at any time. 

I can’t wait to see you on the inside!

 
**Please note: By purchasing this course, you’ll be automatically subscribed to receive emails from Mandy Froehlich so you don’t miss any important course info. You may unsubscribe at any time.
 

What our students have to say:

I can’t believe how much better my shoulders feel from this program! My whole body has benefited from finally taking a little time to dedicate to focused mobility.

John R.

The bedtime unwind is my favorite after a long day. I carry a lot of tension in my body and this is such a doable program. I look forward to it each evening.

Holly W.

My mobility has improved a ton since starting this program. I feel the best I have in years.

Kate C.

I feel so good after these sessions. It’s the perfect amount of time I can dedicate to mobility and feel an improvement as I keep at it.

Aaron M.

$58.00 USD

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Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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